The secret to living longer may be your social life. (2024)

  • Welcome to The Truth To Heal Podcast! I am your host Laura Corcoran, and I will be your secret weapon for radical transformation.

    Forget the sugar-coated self-help stuff. The Truth To Heal is your no-nonsense guide to hacking your own healing journey. I built myself up from the ashes, and I'm damn passionate about helping you do the same.

    This podcast is your roadmap to unveiling the hidden truths that keep you stuck from unlocking your full potential and living a life that ignites your soul. Expect powerful solo episodes where I drop knowledge bombs and insightful interviews with absolute powerhouses who've walked the walk.

    There's a whole life waiting for you. Are you ready to ditch the mediocrity and embrace the fire within? Then join me on this journey of unshakeable connection, raw truth and unleashing the badass you were always meant to be.
    There is a whole other life waiting for you. Are you reading to ditch the mediocrity and embrace the fire within? Then join me on this journey of unshakable connection, raw truth and unleashing the badass that you were always meant to be.
    The Truth To Heal – it's your time to rewrite your story and claim the life you deserve. Buckle up, beautiful soul. This is gonna be epic.

  • I help exmo Christian women Build Self-worth through Biblical Truths.

    Are you ready to go on a Jesus Journey? You’re invited!
    I know what it is like to have so many questions about the Christian faith. If you are like me, you may have some religious baggage that left you questioning your self-worth in a big way.

    You’re asking...
    How do I raise my kids with faith when I’m still trying to figure it out? Where can I find a community I can trust? Why does every church feel like culture shock? Will I ever know Jesus?
    Is Faith something meant for other people?

    It’s just so overwhelming.
    And the world keeps telling you you are enough- all on your own, you are enough.
    …but you don’t feel like it. In fact, you question your self-worth at every opportunity.

    Friend, I have been there!
    And here is a secret- without God, you will never be enough. And that is an amazing thing. Keep reading…
    I’m Shelby Hohsfield. At times, I was an ex-Mormon, agnostic, a Sunday Christian, want-to-be Buddhist, and a New Age follower, but God had very different plans for me. The whole time I was living in one very big lie- that I was in charge of my own enoughness and my works would save me and my life.
    Don’t get me wrong, I am all about self-help and personal development, but as a born-again, fully transformed Christian, I learned there is the world’s way, and there is God’s way.

    It took me 20 years after leaving the Mormon church to finally meet God, and when I did, I would never be the same.
    To quote CS Lewis, ”The more we get ourselves out of the way and let Him take us over, the more truly ourselves we become.” Mere Christianity.
    You are enough not because of what you have done but because of what He has done, and He lives through you.

    In this podcast, we are going to dive into Bible truths explained just for Exmos and New Believer mamas so you never have to feel overwhelmed or question your compass or self-worth again.
    We talk about social pressures, family struggles, basic Christian beliefs, and God’s amazing grace for you.
    This is the place for theology, apologetics, and wisdom from His word that will shape your life, your confidence, and yes, your feeling of enough.

    Be prepared for Self-help done in God’s amazing way.
    Friend, you are in the right place!
    xoxo, Shelby
    ___________________________________________________________________
    ABOUT YOUR HOST
    Finding Faith Above is hosted by Shelby Hohsfield. Shelby grew up in a mixed-faith home and attended the Church of Jesus Christ of Latter-Day Saints (Mormon or LDS) church until she was 18. As most people do when they leave the church, 85% actually, Shelby left God altogether when she left the LDS church. It wasn’t until she was pregnant with her son that God was made evident to her.
    From there sparked a quest to FIND FAITH, a fleeting idea that challenged her at every step.
    After trying all matters of religion for years, she was struck one night when some big things literally brought her to her knees- When things got super hard, it was the surrender to the one true God that changed everything about Shelby’s life, belief, and understanding of this universe we live in.
    After a 20-year journey after leaving the church, she finally found faith above.
    As Jesus asked us to do, Shelby now dedicates herself to the great commission- telling the world the good news of Jesus.
    ___________________________________________________________________

    CONNECT WITH ME
    Email> [emailprotected]
    Website> https://findingfaithabove.com/
    FB Group> https://www.facebook.com/groups/christianwomenafterreligion
    Instagram> https://www.instagram.com/findingfaithabove/
    Learn to Podcast and Share your Story>https://faithabovewebsites.com/
    _____________________________________________________________

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The secret to living longer may be your social life. (2024)

FAQs

What is the secret to living longer? ›

These include eating a plant based diet, quitting smoking, reducing stress, exercising, and getting enough sleep. Drinking coffee or tea, practicing conscientiousness, finding joy, and limiting your alcohol intake also benefit your long-term health and well-being.

What is the secret to long life Ted? ›

The secret to living longer may be your social life

According to psychologist Susan Pinker, it's not a sunny disposition or a low-fat, gluten-free diet that keeps the islanders healthy -- it's their emphasis on close personal relationships and face-to-face interactions.

How might your social life help you live longer? ›

Berkman said that the stress of isolation can weaken people's immune systems, making them more susceptible to infectious diseases. She also noted that people with strong social connections tend to have better health behaviors, like eating healthy foods and being physically active.

What are the 5 things to do everyday to live longer? ›

The researchers calculated that people who adhered to five things—drink no more than one glass of alcohol per day (two for men), maintain a healthy body weight, eat a high-quality diet, abstain from smoking, and exercise at a moderate-to-vigorous pace (think a brisk walk, at least) for 30 minutes or more a day—had a ...

What are the 7 secrets to longevity? ›

Schimpff's longevity "keys" are both practical and deeply rooted in science. In fact, you've probably heard most of them before: Eat a healthy diet, exercise, get enough sleep, avoid tobacco, manage stress, stimulate your brain, and engage socially.

What body type lives the longest? ›

Researchers also discovered that “shorter, smaller bodies have lower death rates and fewer diet-related chronic diseases, especially past middle age.” The lifespans of shorter people appear to be longer than their taller counterparts, the paper says.

What is the strongest predictor of how long you will live? ›

  • Age & Gender. How long you have already lived is one of the best predictors of how long you may live. ...
  • Height & Weight. Weight problems and obesity are epidemics in the USA in both kids and adults. ...
  • Family History. Like gender and age, you can't control family history. ...
  • Blood Pressure. ...
  • Stress. ...
  • Exercise. ...
  • Diet. ...
  • Seatbelt.

How to live to be 100? ›

5 tips for living to 100 from a top longevity researcher
  1. Eat a whole-food, plant-based diet. ...
  2. Try to get eight hours of sleep a day. ...
  3. Know and be able to articulate your sense of purpose. ...
  4. Move naturally all day long. ...
  5. Curate four or five friends who have healthy habits.
Sep 8, 2023

What are the odds of living to 100? ›

Thanks to a number of factors, including advances in our understanding of health, wellness, and longevity, people are living longer than ever. Nonetheless, living to the age of 100 remains a remarkable and somewhat rare feat. But, just how rare? The short answer: Less than 1%.

How can I rebuild my social life? ›

How to Improve My Social Life
  1. Accept More Invitations. ...
  2. Take a Class or Join a Club. ...
  3. Invite a Friend or Coworker for Coffee. ...
  4. Spend Less Time on Your Computer and Game Systems. ...
  5. Reconnect with Friends and Family. ...
  6. Address Any Anxiety Issues. ...
  7. Be Polite. ...
  8. The Importance of Physical and Mental Health.

What is the best way to live a long life? ›

Wise Choices
  1. Get moving.
  2. Eat a healthy diet. Get tips at ChooseMyPlate.gov (USDA)
  3. Pay attention to weight and shape.
  4. Don't smoke or use tobacco.
  5. Keep your brain active.
  6. Be good to yourself.
  7. Get regular medical checkups.
  8. Drink only in moderation if you drink alcohol.

How do happy people live longer? ›

Happy feelings “can act as a buffer against the negative effects of stress, highlighting the importance of prioritizing happiness in our lives, especially during the times when it's hardest to do so,” says Pressman, who also serves as associate dean of UCI's Division of Undergraduate Education and director of the ...

What reduces lifespan the most? ›

Smoking turns out to be the singlemost factor in reducing life expectancy. On average, men lose nine years and women seven years of life to cigarette smoking.

What increases life expectancy? ›

There are no surefire ways to increase life expectancy, but research has shown that people who embrace certain lifestyle changes tend to live longer than those who don't. These include things like adjusting your diet, turning off the TV and getting outdoors, increasing social interactions, and having sex.

What is a good age to live to? ›

A death in one's 70s is more-or-less accepted as normal, and the 80s are widely considered to be ripe old age and a very full life. Anything much over 90 is insanely successful.

What increases life expectancy the most? ›

4 Top Ways to Live Longer
  • Don't smoke. Although your best plan to live longer is to adopt all four lifestyle factors, if you had to choose one, the researchers say, this is it. ...
  • Maintain a healthy weight. ...
  • Get up and move. ...
  • Make healthy food choices.

What is the number one key to longevity? ›

The number one thing experts recommended was to keep your body active. That's because study after study has shown that exercise reduces the risk of premature death. Physical activity keeps the heart and circulatory system healthy and provides protection against numerous chronic diseases that affect the body and mind.

How to live 100 years without growing old? ›

5 tips for living to 100 from a top longevity researcher
  1. Eat a whole-food, plant-based diet. ...
  2. Try to get eight hours of sleep a day. ...
  3. Know and be able to articulate your sense of purpose. ...
  4. Move naturally all day long. ...
  5. Curate four or five friends who have healthy habits.
Sep 8, 2023

What is the secret to live to 100? ›

There aren't special vitamins or medicine that'll guarantee a longer life. Simply put, it takes consistent, healthy practices over the course of many years to help you live longer. Small changes to your diet or adding cardio exercise into your daily routine go a long way in helping you live a long life.

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