Thoughts From a 3am Nursing Session (2024)

It’s 3:45am and I’m up for the third time since 2am with a baby who just won’t sleep, trying to nurse him back down. There have been quite a few tears shed by both of us. I’ve been saying I love these middle of the night feeds when it’s just me and my son, snuggled together while it feels like the rest of the world sleeps. Tonight is much less picturesque. Tonight feels like a slog. I’m glancing at my phone to try and keep awake — but not too often, since the light seems to be bothering my son. “Eat faster,” I think. I just want to be back in my own bed with my head on a pillow, not with a crick in my neck as I sit upright in this rocking chair.

It’s 3:48am and in a puddle of exhaustion and self pity, I notice a Substack notification on my phone. One of my reads has just published a post called “The Joy of the Mundane.” Well that’s a bit on the nose. I quite literally cannot think of a more timely — oh shoot, the phone light is waking the baby again!

It’s 3:51am and it’s time to switch to nursing on the other side. I definitely think I dozed off there again. “Just a few more minutes, and I can head back to my own bed!” I rejoice. This mundanity is not evoking much joy right now. Of course, I love these snuggles, nuzzling my nose into his soft hair, and the gentle caress of his tiny hands on my breast as he nurses. But all of this just makes me feel so weary when paired with my own lack of sleep.

It’s 3:55am and I’m starting to get philosophical. It seems to me that we live in a constant tension. Yes, life is mostly ordinary, but isn’t it those moments that bring the most joy? I don’t sit around every day thinking about the Taylor Swift concert I went to last year. My brain is more occupied remembering the moment my son first laughed, or the great conversation we had with friends over dinner that one time, or how I’d love to make some sourdough bread again soon (it’s been too long!). While the extraordinary moments of life are certainly memorable experiences that I turn to often, they don’t occupy my everyday thoughts the way the simple moments of daily life do. And they don’t fill my cup up in the same way either. We seem to live in this tension of a society that demands the next best thing, the next sensation, the next high, when really we all live pretty mundane lives. Yet a brief observation will also tell you that we all seem to be yearing for more quiet days, more slow and simple moments, less noise.

It’s 4:02am and the sound machine whooshes all around us as I bounce and burp my son to get him settled back in his crib. I’ve lost count of how many times I’ve done this exact ritual. Some nights, I wake up expecting to be sitting in the nursery with a baby in my arms and instead am startled to find that I am in my own bed again. I immediately worry where the baby is and if he’s okay because I don’t remember where I put him before the memories of this same exact bounce, burp, settle cycle return. Tonight, with bated breath I set him down in his crib — success! Oh, how I loathe sleep regressions that make these rhythms I normally love so difficult for us both.

It’s 4:05am and I am finally back in bed, cold without the warmth of my son in my arms. I just spent the last 20 minutes wishing away the time so I could be right here, and yet I miss him. While tonight was hard, I know it is one of those mundane, ordinary moments that I will look back on one day with deep fondness. Despite the frustration and the tears, I will one day miss the sleepy hands the reach for me in the middle of the night, unable to settle down without my particular comfort. What a privilege it is to be my son’s safe place, even when it feels like just another diffcult night together. The slog of a sleepless night is still a joy. The quietness of our time together fills my cup more than any experience could. And one day, I know I’ll miss being awake at 3am.

Thoughts From a 3am Nursing Session (2024)

FAQs

How long should a breastfeeding session last? ›

How Long Does Nursing Take? Newborns may nurse for up to 20 minutes or longer on one or both breasts. As babies get older and more skilled at breastfeeding, they may take about 5–10 minutes on each side.

How many times a day should a 2 month old breastfeed? ›

On average, most exclusively breastfed babies will feed about every 2 to 4 hours. Some babies may feed as often as every hour at times, often called cluster feeding.

What happens if you don't eat enough while breastfeeding? ›

Eating too few calories or too few nutrient-rich foods can negatively affect the quality of your breast milk and be detrimental to your health. While you're breastfeeding, it's more important than ever to eat a variety of healthy, nutritious foods and limit your intake of highly processed foods.

What is second night syndrome? ›

Second Night Syndrome

Generally occurs about 24 hours after birth for almost every baby. Your baby will want to be on the breast constantly but quickly fall asleep. If you put him down, he will probably wake up. If you put him back to breast, he will feed for a short time and fall asleep.

Can a breastfeeding session be too long? ›

Sessions that are consistently longer than about 50 minutes are also cause for concern. It could mean your baby is not getting enough to eat due to ineffective suckling or low milk production.

Will baby unlatch when breast is empty? ›

For many babies, being close to mom is a comfort and the motion of sucking is soothing, so they may not unlatch when the breast is empty. If they're comfortable, they may even fall asleep. If that happens, mom can put a clean finger gently inside the baby's mouth to break the suction before pulling them away.

What happens if you don't drink enough water while breastfeeding? ›

If you're dehydrated, you may be unable to produce enough breast milk. Breast milk is made of around 80% water. If you don't drink enough fluids or lose them too quickly, dehydration can set in. That means your body may not have enough water to create breast milk for your baby.

What day is hardest with a newborn? ›

Night two can bring way more crying that the first 24 hours. The theory is that during the second to third day postpartum, your newborn is discovering they are no longer in the comforts of your womb.

What day does milk come in? ›

For the first 2 to 5 days after your baby is born, you will make a small amount of colostrum. This is the early, thick, rich milk that is high in nutrients. Colostrum is all a healthy, full-term baby needs in those first few days. Around 3 to 5 days after birth, your milk will come in.

What to expect in day 3 of a newborn? ›

Most full-term 3-day-olds can keep their arms and legs flexed, and their hands clenched and positioned in front of their chests or near their chins, when sleeping and when awake.

What is the ideal length of time to breastfeed? ›

The American Academy of Pediatrics and the World Health Organization also recommend exclusive breastfeeding for about the first 6 months with continued breastfeeding along with appropriate complementary foods for up to 2 years of age or older.

How do I know my baby is full when breastfeeding? ›

Your baby appears content and satisfied after most feeds. Your breasts feel softer after feeds. Your nipple looks more or less the same after feeds – not flattened, pinched or white. You may feel sleepy and relaxed after feeds.

How long do two hourly feeds last? ›

Some babies may feed every 10 minutes every hour. Some may feed for 10 minutes every 2 hours. Some may feed for 40 minutes every 2 hours. For periods in the day, a younger baby will often cluster feed and not be happy away from the breast for any longer than a few minutes at a time.

What does a normal breastfeeding session look like? ›

Feedings are not usually spaced evenly around the clock. Most babies will vary the time between feedings and the length of time each feeding takes. The average amount of time a breastfeeding session takes can vary from about 10 minutes to about 45 minutes.

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